Woman unrolling a yoga mat before Pilates

The Pilates Studios around Frisco Offer a Great Workout

When Joseph Pilates established the Pilates method in the 1920s, he sought to create exercises that focused on the core muscles, including the abdominal and lower back muscles.  Since then, his 34 classic mat sequences have been taught in fitness studios worldwide. One hour of practicing Pilates effectively burns calories for the rest of the […]

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