A group of people stretching in a yoga class.

Stretch it Out: Yoga Studios around Frisco, TX

Living happy means living healthy, and healthy means staying in great shape. Along with a great workout, yoga is a proven form of relaxation that pushes your limits and helps shape your body. If you’re looking for new things to do around our apartments in Frisco, TX, you should consider giving one of these yoga […]

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Woman unrolling a yoga mat before Pilates

The Pilates Studios around Frisco Offer a Great Workout

When Joseph Pilates established the Pilates method in the 1920s, he sought to create exercises that focused on the core muscles, including the abdominal and lower back muscles.  Since then, his 34 classic mat sequences have been taught in fitness studios worldwide. One hour of practicing Pilates effectively burns calories for the rest of the […]

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